LOUISE VILJOEN

Personal Trainer
Weight Loss Specialist

About

My name is Louise and I'm a fully qualified Personal Trainer.
My goal is to help as many people as I can feel better about themselves
through improving their health and fitness. You can achieve your goals.
Want to lose weight, increase strength, improve fitness? Then let’s start today.

 
FITNESS

Being physically fit contributes to your mental health and well being, which now more than ever is so important.

Escape offers you the support, direction and motivation you need to Discover Your Potential.

HEALTH

Every part of your life relies on you having good health, not only physically but mentally too.

Combining sensible nutrition with fun workouts is the first step to achieving this.

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Services

Join us for regular group sessions, a mixture of indoor and outdoor bootcamps, circuits and hiit style sessions. Get involved with a friend or meet some of our
friendly regulars. 

One-on-one sessions, at your convenience, tailored to your goals. Whether it be aiming for a special event or just getting fit and healthy.

COVID UPDATE

Alongside our Zoom classes we are now running outdoors sessions to allow you the choice depending on your circumstances. Outdoor sessions will follow strict social distancing guidelines and we will not be using any equipment. Please do not attend these classes if you have been asked to self isolate or are feeling unwell.

 
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What people say

Jo

I have finally found an exercise class/group that I really enjoy and is now part of my weekly routine; whether it’s in a community room, outside in the park (my fav) or via Zoom at present, technology helping us all stay connected, circuit training with Louise helps me stay strong, physically and mentally and most importantly, it’s always fun!

Ash

Brilliant classes run by Louise in Keinton Mandeville. I have been going every Monday since January and feel so much better for it. Could not recommend her more highly.❤️

Lizzie

Louise is a very positive motivator. She always listens and tries to tailor the class to our fitness requests as a group. Her feedback is really clear but kind, so you feel comfortable as well as like you’re making progress. Thank you for everything so far, and looking forward to all our fitness challenges ahead!

Contact

Drop me an email to get more information, book a class or we can just chat health and fitness.

Thanks for getting in touch

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